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Red Level Heat Alert

  • Keep out of the sun between 11am and 3pm
  • Plan physical activity for cooler times of day
  • Keep homes cool by closing windows and curtains in sun-facing rooms
  • Wear suitable clothing, hats and sunglasses, and use sunscreen outdoors
  • Drink plenty of fluids and limit alcohol and caffeine
  • Check on older neighbours, relatives and friends
  • Be aware of the signs of heat exhaustion and heatstroke, and seek help if symptoms develop

Heat exhaustion can include tiredness, dizziness, headache, nausea and excessive sweating. If symptoms worsen or do not improve, heatstroke is a medical emergency and urgent help is required.

Register for online services

Use this service to register to use GP online services.

You can use this service if you:

  • are registered at the surgery

Before you start

We’ll ask you for:

  • your first and last name, date of birth, sex, postcode, email and phone number
  • if applicable, the details of the person you are completing the form on behalf of
  • photographic identification and proof of address
Start now

You can also phone us on 01242 672669 or visit the surgery.